PERSONAL TRAINING

We offer a variety of training programs tailored to your needs—whether you want to lose weight, build strength, improve endurance, or stay active. Our trainers can create personalized plans for individuals, small groups, or sport-specific training.

Not at all! Our trainers meet you wherever you are on your fitness journey. Whether you’re a beginner or a seasoned athlete, we’ll design a plan that fits your goals and abilities.

Contact us or stop by the Hagerstown Field House—we’re happy to help! Let’s get you on the path to your best self.

Getting started is easy! Contact us to schedule a free consultation where we’ll talk about your goals and fitness history. From there, we’ll match you with the right trainer and plan.

You’ll get customized workouts, expert guidance, motivation, and accountability. Plus, our trainers help ensure you’re using proper form, so you avoid injuries and get the most out of every session.

It depends on your goals and schedule! Some people meet with their trainer a few times a week, while others do check-ins once a month. We’ll help you find the perfect balance.

Absolutely! We offer partner and small-group training sessions, so you can bring a buddy or team up with others to keep things fun and motivating.

You can book and manage your sessions online or by calling our front desk. We just ask that you give us 24-hour notice if you need to cancel or reschedule.