Get moving and stay motivated with the group exercise classes at Hagerstown Field House! From heart-pumping cardio and cycle sessions to strength training, mind & body classes, and specialized options for seniors, there’s something for everyone. Our expert, certified instructors bring energy, passion, and fun to every class, ensuring you get the most out of your workout—whether you’re a beginner or a fitness pro. Plus, with a wide range of classes to choose from, it’s easy to find something that fits your goals and keeps you coming back for more. Jump in, meet new friends, and experience the power of group fitness today!
GROUP FITNESS
FUN, FITNESS & COMMUNITY IN EVERY CLASS
Lisa Downie has been working in the fitness, health and personal training field for over 25 years! With a college background in Health Promotion/Exercise Science and Education, Lisa has been teaching fitness classes since her college. She has taught a variety of classes and specializes in strength training classes here at Hagerstown Field House. She is a high school teacher at Grace Academy, teaching Health, PE, and College & Career Prep classes and for years had been an adjunct at HCC and Shepherd University. Lisa and her husband Jeremy have four children (a daughter and 3 sons). She encourages all fitness levels in her classes because everyone deserves to feel successful no matter if you are just starting out your fitness journey or wanting to try something new! As a trainer and instructor my job is to motivate and educate you on your path to better health and fitness! With a focus on building strength, confidence, and healthy habits, Lisa creates a supportive environment, no matter the fitness level.
Hi, I’m Patience! I love teaching yoga, hanging out with friends, engaging in my various hobbies (writing, shuffle dance, kickboxing, acting, philosophy, you name it!), and more! I am a born-again Christian, and Christ is my passion in life and reason for what I do. It’s my hope that you’ll be blessed by having this opportunity to mindfully move and experience what God has given us in movement, and if you’d like me to pray for you after class, all you have to do is ask!
I love pop and EDM music, but in my classes, you’ll mostly hear calming sounds or quiet piano.
We try all kinds of things in my classes, but you can look forward to a class with an emphasis on pranayama (breathwork) and at least one fun flow! Most of my classes are themed according to the season, with a different characteristic to cultivate and build each season. (For example, gratitude in fall!)
Yoga is for everyone! My classes are very beginner-friendly, but intermediate to advanced yogis will enjoy them, too. My goal is to make your practice better, in and out of class!
Swing by on Monday nights, and I’ll look forward to seeing you in class! :)”
Hi everyone! I’m Corey, and I’m so excited to ride with you! I’ve been passionate about cycling for years — both on the road and on gravel — and have had the incredible experience of riding in events like Unbound and RAGBRAI XL. I’m also a new mountain biker, always looking for my next trail adventure. My classes are built to meet you where you are — filled with energizing playlists, clear coaching, and a whole lot of good vibes.
I earned my degree in Sports Sciences and Kinesiology, which gives me a strong foundation in movement, endurance, and overall wellness — all things I love bringing into my classes. Outside the studio, I’m a high school culinary teacher and family-oriented person who loves encouraging others to challenge themselves while having fun. I enjoy spending time with my family and coaching my son's baseball team. My goal in every class is simple: to make you feel motivated, empowered, and glad you showed up.
I earned my degree in Sports Sciences and Kinesiology, which gives me a strong foundation in movement, endurance, and overall wellness — all things I love bringing into my classes. Outside the studio, I’m a high school culinary teacher and family-oriented person who loves encouraging others to challenge themselves while having fun. I enjoy spending time with my family and coaching my son's baseball team. My goal in every class is simple: to make you feel motivated, empowered, and glad you showed up.
LEARN MORE ABOUT OUR GROUP FITNESS CLASSES
Ready to crush your fitness goals? The Personal Trainers at Hagerstown Field House have your back! Whether you’re just starting your journey, looking to level up your game, or need some extra motivation to stay on track, our trainers are here to guide, push, and cheer you on. From custom workouts to personalized advice, they’ll make sure every rep, run, and stretch brings you closer to your goals—while having some fun along the way! Let’s do this together!
Strength Circuit
Strength Circuit training involves alternating between different strength exercises to target multiple muscle groups efficiently. This workout integrates upper and lower body movements along with core-strengthening exercises for a well-rounded session. Using a variety of equipment such as dumbbells, resistance bands, discs, and stability balls, this class delivers a dynamic and effective full-body workout.
Mat Pilates
Join us for a low-impact whole-body workout designed to tone and strengthen your muscles while improving coordination and flexibility. This class is ideal for individuals of all fitness levels and will help you develop a strong foundation that enhances your posture and balance in everyday movements. Whether you’re looking to tone your muscles, build strength, or enhance flexibility, this class offers a balanced approach that delivers long-lasting results.
Cycling
Unleash your inner athlete in this high-energy cycling class that combines speed, resistance, and interval training. Ride through a variety of terrains to build cardiovascular endurance, enhance strength, and increase stamina. Leave each class feeling empowered, accomplished, and ready to conquer any challenge. Suitable for all fitness levels.
Yoga
Step onto the mat and into your space of movement, mindfulness, and relaxation. This class blends the fluidity of Vinyasa, the grounding of Hatha, the deep release of Yin, and the soothing comfort of Restorative Yoga—perfect for all levels! Whether you’re looking to build strength, increase flexibility, or simply de-stress, you’ll find a welcoming, supportive environment and a place to move at your own pace. You’ll leave feeling refreshed and restored.
No experience needed—just bring yourself, an open heart, and a willingness to flow!
Strength Fusion
This class blends weight training, bodyweight exercises, and functional movements to sculpt and tone muscles while building overall strength and improving stability. Suitable for all fitness levels and is the perfect way to take your strength to the next level.
GROUP FITNESS FAQs
What types of group fitness classes do you offer?
We offer a variety of classes to fit all fitness levels, including cardio, cycle, strength training, mind & body, and specialized classes for seniors. There’s something for everyone to enjoy!
Do I need to sign up in advance for classes?
While pre-registration isn’t always required, we recommend signing up for popular classes to ensure your spot, especially during peak times. Check our schedule for details!
What if I’m a beginner?
No problem! Our classes are designed to accommodate all fitness levels. Our certified instructors will provide modifications and support, so you can work at your own pace and feel comfortable.
How long are the classes?
Most classes range from 45 to 60 minutes, giving you a great workout without taking up too much of your day. Check the schedule for specific class lengths!
What should I bring to class?
Just bring yourself, comfortable workout clothes, a water bottle, and a towel if you’d like. Some classes may require specific equipment, but our instructors will let you know in advance.
What is the instructor-to-participant ratio?
We strive to maintain a good instructor-to-participant ratio, ensuring that everyone gets the attention they need during classes. Our instructors are dedicated to providing personalized support and guidance.
